Supermodel Pamela Reif has an incredible history in. . 13 bad. Break for 30 seconds. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. 65 m in centimeters – 165 cm. ago. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. Pamela has written a book called Strong &. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Ich hatte das Buch in einer Stunde durch und fühlte mich bei einigen Themen etwas unterfordert, es wurde nur selten wirklich konkret. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. Super super intense, got me dripping sweat & my booty burn. Jack-knife Jumps: 30 seconds. Feet rating stats (211 total votes) 134 beautiful. Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. Pamela Reif receives many compliments on Instagram for her muscular body . As many of you know, I am obsessed with home workouts! Not only are they convenient for my schedule, but I find them super effective. 44,95 €. 3 colors. a SLOW workout to activate your Booty & Abs. Pamela has amassed an impressive following on social media in China and globally due to her easy-to-follow workouts and desirable body shape. They have an great desire to feel loved and appreciated in every part of their lives. Choose a w. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. PUMA x PAMELA REIF Women's Mesh Training Shorts. My butt actually went up 2 inches. But after timeeee. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. Instagram [] Her Instagram account has amassed over 6. The main content on Pamela Reif is related to Sports. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o. 8K, while the highest number of views is 514. in Feet-Inches – 5’ 5” in meters – 1. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will mak. Would just like to know what are you guys’ thoughts on their programs and how do they compare to CT? Thanks a bunch guys 💕. and the LONGEST one ever! / WerbungThe main focus is on Booty (2nd part of the workout is a KILLER), but we start. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. . . She was born on July 9th, 1996 in Karlsruhe, Germany’s southwest. At. PUMA x PAMELA REIF Women's Corset Long Sleeve. Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the move. . / 8 ». Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. During school I started posting selfies and photos of my sports and food on Instagram. They also have a similar workout structure – you can either do one video everyday or follow one of their self-curated. . Left side push-up arm 30 seconds. Instagram Post. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. Pamela Reif is the creator of the Deichmann shoe line, the. Pamela Reif Beginner Abs Workout #1. Birth Date: 1967-07-01 edit. Hello Hello Hello Active Peeeps!!! Happy Easter ️ Another week, another Ab workout. Exercise #6: Russian twists, 1 set of 30 seconds. 3 million followers. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. Jump squats for 30 seconds. Pamela Reif joined an Instagram trend and posted a before and after picture. 粒粒掌中宝_. 坚持帕姐一个月会变成怎样？. . . Belly Workout: Six Pack & Pamela Reif. . 3 colors. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. Pamela Reif’s zodiac sign is Cancer. Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 Inches 10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). . 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. And most of the recipes are vegan. . . She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). . Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. After staring at a computer screen for 10+ hours, nothing feels better than a killer at-home workout! Although the gym is the ultimate. Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. Preheat your oven to 160°C. Feet of Lab Space. She is best known for her home workout videos, which have been viewed over 1 billion times on YouTube. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. Net Worth Spot may be using under-reporting Pamela Reif's revenue though. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". Birthplace Germany. I'd woken up happy, rested and without the pre-menstrual. Push-ups for 30 seconds. （Eleni Fit）. Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. Pamela Reif is the creator of the Deichmann shoe line, the. Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Pamela Reif Height, Weight, Age, Body Statistics are here. What is the height of Pamela? Pamela is five feet five inches. Parents. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. . . Badabun. Exercise #3: Push up + shoulder press, 1 set of 30 seconds. 3 out of 5 stars (29,313) Paperback. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. This 10-minute ab workout is a fan favorite, with nearly 70 million views. 30 sec - Circles forward3. 12min Happy. This is needed so that they can develop a sense of security and identity. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Anna McNulty Go to IMDb page. Pamela Reif is 24 years old as of 2021. "The key thing is varying my routines and. 190 comments. 65 m in centimeters – 165 cm: Pamela Reif weight: Pamela Reif is a popular German Model,. 9 million followers the opportunity to ask her questions from time to time. Climbers of mountains — 30 seconds. See more ideas about oat recipes healthy, pizza recipes easy, healthy pizza recipes. Pamela Reif stands at a height of 5 feet 5 inches (1. July 9, 1996. Go. . . 5 feet 5inches/1. 63 m and weight is 48 kg. Cancer. 22:19. ) in Kilograms – 54 kg in. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. . However, it's rare for. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. Pamela Reif is a fitness trainer who is well known among her worldwide followers. Jacks Up for 30 Seconds. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). I’m living proof of the doors it can open. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. 30 seconds x elbow plank. Feet rating stats (3711 total votes) 2692. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. Coupled with my regular strength-training sessions, it left my. pamela reif. Little is known of her parents or whether or not she has any siblings. What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. Then, return to the initial position and repeat the movement with the other leg. . a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! April 1, 2021 by Aiesha. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. 63 m and weight is 48 kg. Unfortunately, three programs are only available if you pay the premium subscription for her ‘Pam App,’ but that’s not. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. 66M subscribers and 236 videos, so you'll have a ton of content to choose from. HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. If you decide to follow in Pamela Reif’s footsteps, you need to make sure that her diet and workout routine is a good fit for you. Alluring and fascinating attraction are her glamour style privileges at less. She was graduated from high school and then dropped her studies to focus on her social media career. For this exercise, sit on your mat with your legs. . . Eye Color. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Exercise #3: Scissor kicks, 1 set of 30 seconds. Different versions: Lose Weight, 30min. 30 seconds x jumping jacks. who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. 3K with 12. 5 months. Her father is Bernd. . with these five facts. want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. . . Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make. bu zamana kadar basliginin olmamasina sasirdigim, yaklasik 2 milyon takipcili youtuber. Interesting facts about Pamela Reif: Age - 24 years. 296. In an Instagram story that gave Fitness - Model here recently details of his private life award that were previously unknown. Exercise #6: Russian twists, 1 set of 30 seconds. 210. 472. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others. Share your videos with friends, family, and the world3 colors. She was born on 9 July 1996 in Karlsruhe in southwest Germany. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Feet of Lab Space. hii angels! these exercises are specific to cinching your waist :)Keech Peach Bands/ workout programs & meal plans -- me ;)Instag. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. . Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Finally another LIVE workout on YouTube! . YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). For the past 8 years I have consistently shared. Pamela Reif’s age is 25 years old (as of 2021). . Give it a try! / Werbung. Önceden dansçı olarak sporla uğraştığını belirtiyor. b. Pamela Reif is a public figure, social media influencer and foodie. She is also a brand ambassador for Shredz supplements. I’m not even joking. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Workout three and I was ready to sweat. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Equipment: Weights, Booty Band, Bottles. Pamela Reif’s liebsten Self-Care Rituale. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. There are plenty of quick 10-minute workouts (but you. . Pamela Reif's Instagram: @pamela_rf . The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. . or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. 9M Followers, 830 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)Aug 6, 2023 - Explore Amber's board "pamela reif", followed by 235 people on Pinterest. corgiindisguise • 3 yr. Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / WerbungI know, th. 7. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. Reif told. . works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. She and her brother Dennis Reif were reared by Manuela Reif, a single mother. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. . Duration: 45 minutes. And waist down by 1 inch. Source: pinterest. Pamela Reif [Explicit] by Juls. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. About . Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at hom. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". 2. 10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif. Pamela Reif is a German fitness influencer, author, and. I hope to inspire you to create your own success online, starting today. The plan consists of intense exercises that make you sweat. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. No Equipment Abs. 1. . Sie ist 27 Jahre alt (Stand 2023). People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. From beginner-friendly exercises to rigorous fat burners, her plans are appealing and inspiring. . Öl ziehen mit Kokos- oder Olivenöl: Das ist das Erste was sie jeden Morgen als Erstes macht. She has millions of followers on social media. . A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in. Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? . Chest: 35: Waist size: 25: Biceps: Not Available: Hip: 36:want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. Pamela Reif workout 3: 20-minute full body workout. The video has a timer in the top right corner, allowing you to follow along in real-time. Reif cannot sing very well. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. Height and Weight. 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. 10 minutes of core work. Pamela is 5 feet 5 inches tall with 54 kg body weight. Started only dg 1 video a day den moved on to 2 videos after 3wks. But I promise - t. Dec 27, 2020 - Explore Dejana's board "Pamela Reif" on Pinterest. 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipm…Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. Find out more about him below, including his age, occupation, etc. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. 5 million. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. 1 Early Life 2 Professional Life 3 Awards 4 Pamela Reif – Net Worth 2023 5 Relationship Status 6 Body Measurements 7 Pamela Reif – Social Media Pamela Reif. . Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. Burn lots of calories & tone your muscles with a BASIC HIIT workout. She likes to work out her abs because they’re the core muscles used for so much of your body’s natural movement. Pamela Reif is a German fitness influencer, author, and entrepreneur. Carlos Cipa • 1. Pamela Reif weight. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire. . Reif has a weight of 119 lbs or 54 kg. . 099,00 Kč. I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice . Schau dir das neueste Video von Pamela Reif (@pamela_rf) an. Exercise #4: Bent over rows, 1 set of 30 seconds. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. Pamela Reif's actual net worth is not verified, but our editors approximates that Pamela Reif could have an approximated net worth of $24. In fact, what started as just a hobby, soon turned into a career on the rise. Pamela Reif height. She was raised by her mother. Feet rating stats (211 total votes) 134 beautiful. Pamela Reif profile on YouTube. If you have bad joints or suffer from knee pain - this worko. ' By Bridie Wilkins and Celine Heath Updated: 31. Different versions: Lose Weight, 30min. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. （MIZI），【Pamela Reif】新10分钟背部燃脂与紧致训练，帕梅拉 - 10分钟拜拜圆肩驼背｜拉伸训练 改善不良体态 (Pamela Reif Official)，【一天八分钟】yuuka sagawa 改善虎背熊腰 练出美腰美背，帕梅拉 - 10分钟暴汗有氧｜内啡肽UP 欢乐高强有氧舞步. Different versions: Lose Weight, 30min. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. Unleash Your Inner Goddess,. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. Pamela Reif stands at a height of 5 feet and 5 inches (165 cm) and weighs around 54 kg (119 lbs). PUMA x PAMELA REIF Women's Mesh Training Shorts. . . . 36 million a year. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. And yes, all I did during this vacation. Pamela Reif’s life path number is 5. 2. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. 1. Pamela Reif. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). View full post on Youtube. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. She is a famous social media influencer, gym trainer, YouTuber, and nutritionist. Pamela Rf. 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif. Fortunately, in March 2020, Pamela took to her Instagram to start posting weekly workout schedules. 99 to buy MP3. It’s super-important when working on your lower abs to ensure your lower back stays. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. Pamela Reif Abs. Last week, I started decreasing food intake and doing 3-4 videos. . On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. 10 Min Strong Waist - for ab lines & a strong side belly / with Bottles or Weights. Number of followers. Pamela Reif is a German-born fitness model and social media star. German-born fitness model and social media star. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. Listen with Music Unlimited. Pamela Reif is 24 years old as of 2021. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会.